The Riter C. Hulsey Public Library will be holding a seminar about healthy aging at 11 a.m. on Sept. 24, Oct. 1, Oct. 8, Oct. 15 and Oct. 22.
The event will teach people how to reduce their risk for disease and engage in healthy lifestyle.
Here are the following topics that will be addressed during the seminar: Learn which nutrients you need more of as you age, how to support cognition through food, and more. Find out how to use the nutrition facts label as a tool to help maintain a healthy eating pattern. Learn how to keep food safe while shopping, how to interpret dates on food packages, safe food storage practices and more. Find solutions to eating alone and learn who to plan meals for small households. Learn the benefits of physical activity as people age, and ideas to include physical activity in you daily life.
For more information about the event or to RSVP, contact the Riter C. Hulsey Public Library Staff by phone at 972-551-6663 or contact Katie M. Sotzing of Texas A&M Agrilife Extension Kaufman County by email at firstname.lastname@example.org or 972-932-9069.