You do this every day, but probably don’t pay much attention to it – you walk. Did you know the word “walk” is descended from the Old English word “wealcan,” which means “to roll.”

There’s a lot rolled up in walking. Besides the obvious physical effects, walking is also good for the mind. It helps improve memory skills, learning ability, concentration and abstract reasoning.

There are plenty of good reasons to walk, and not really a single one not to walk. Let’s add one more good reason to the list – the Walk to End Alzheimer’s.

The annual Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research.

In 2020, the walks were a combination of virtual and live. Due to COVID, last year’s walks were staged online, on your street, and in your community. This year, we’re back to in person walks, observing all COVID safety and health protocols.

It’s not too late for you to join us. There is always room for you to help by volunteering, or by joining one of the Walks to End Alzheimer’s across Texas or by starting your own team.

To find walks in your area go to www.alz.org/walk.

Meanwhile, you can always get the latest information about the Association’s COVID-19 guidelines for Alzheimer’s and dementia caregivers in long-term or community-based care settings here:

https://alz.org/professionals/professional-providers/coronavirus-covid-19-tips-for-dementia-caregivers.

Scott Finley is media relations manager for the Alzheimer’s Association in Texas. He can be reached at scfinley@alz.org.